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Turmeric Carrot Ginger Detox Soup

Turmeric Carrot Ginger Detox Soup

Cuisine American
Keyword Detox Soup
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 6
Author Lora Wiley-Lennartz

Ingredients

  • 2 lbs carrots
  • 1/2 lb parsnips
  • 1 red onion
  • 2 tablespoons grated fresh ginger
  • 2 garlic cloves
  • 4 cups vegetable broth
  • 2 teaspoons chopped fresh herbs (I used dill, rosemary, mint, and thyme)
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1 tablespoon freshly squeezed lemon juice
  • 2 teaspoons ground turmeric
  • Salt and freshly ground black pepper to taste
  • 1 cup fresh baby spinach leaves chopped

Instructions

  1. Peel the carrots and parsley root and chop into small pieces.
  2. Peel and dice the onion. Peel and mince the garlic clove.
  3. Place the vegetable broth and the fresh herbs in a pot.
    Turmeric Carrot Ginger Detox Soup
  4. In a separate skillet, heat the olive oil.
  5. Add the chopped onion, ginger, and garlic to the skillet and cook until the onions become transparent, stirring frequently.
  6. Add the carrot and parsley root pieces to the pan. Stir to combine.
  7. cook, stirring until the carrots and parsley root begin to soften.
  8. Drizzle the maple syrup into the pan. Add the lemon juice to the pan and stir to combine.
  9. Cook, stirring for another 3 -4 minutes. Remove from heat and set aside.
  10. Stir the turmeric into the herb vegetable broth.
  11. Add the stir fried vegetables to the pot and bring to a boil.
    Turmeric Carrot Ginger Detox Soup
  12. Lower the heat and simmer for 25 minutes.
  13. Use a hand blender to puree the mixture.
  14. Season with Salt and freshly ground black pepper to taste.
  15. Divide the soup between four bowls.
  16. Garnish with the fresh spinach and serve.