I saw a version of this Turmeric Honey Marinated Salmon recipe in a German cooking magazine. Consequently, here is my recipe tweak with a slight adaptation from the original. Cut the beets into heart shapes for Valentine’s Day but you don’t need a special occasion to do so.
This quick and easy salmon dish with beets, red onions, and blood oranges not only has incredible flavor but is a gorgeous presentation. Marinate the salmon in a turmeric, olive oil, garlic honey mixture. Then, sear on the stovetop. Lastly, bake in the oven on top of marinated beets and red onions.
This Heart-Healthy Sheet Pan Dinner is a tantalizing sheet pan dinner that boasts flavor, color, and nutrition. Heart-shaped beet pieces, created with a cookie cutter add a touch of romance. Beautiful blood oranges, make it a visual and culinary delight.
Health Benefits of this Turmeric Honey Marinated Salmon Recipe:
Salmon, a star ingredient in this dish, offers a wealth of health benefits. Rich in omega-3 fatty acids, it promotes heart health by reducing the risk of heart disease. Additionally, it has been cited to lower inflammation, and support cognitive function. Salmon is also a powerhouse of high-quality protein, essential vitamins, and minerals vital for overall well-being.
Turmeric, another key component, adds a golden touch to this recipe. Its active compound, curcumin, is celebrated for its anti-inflammatory and antioxidant properties. Turmeric can help combat oxidative stress and reduce the risk of chronic diseases. Additionally, it has even shown potential in managing conditions such as arthritis.
Pretty it up with extra flavor:
The recipe includes slices of beautiful blood oranges. Furthermore, these vibrant fruits are packed with vitamin C. This can boost your immune system, improve skin health, and reduce the risk of chronic illnesses.
This recipe is perfect for a Valentine’s Day dinner or a delicious meal year-round. This sheet pan dinner combines the heart-boosting benefits of salmon and the anti-inflammatory prowess of turmeric. Sprigs of cilantro garnish the dish and add extra color and flavor. Also, the beauty of blood oranges, makes it a delightful and health-conscious option for any occasion.
Turmeric Honey Marinated Salmon with Beets
Ingredients
- 1 garlic clove
- kosher salt & Freshly ground black pepper
- 3 tablespoons plus one tablespoon extra virgin olive oil
- 1 teaspoon honey
- 1 teaspoon ground turmeric
- 2 pieces of salmon fillet about 12 oz total
- 1 15-ounce can red beets
- 2 red onions
- 2 blood oranges
- 1/3 cup raw almonds.
- 1/3 cup fresh cilantro leaves
Instructions
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Mince the garlic.
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Whisk together 3 tablespoons of the olive oil, garlic, honey, turmeric.
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Add salt and pepper to taste.
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Season the salmon fillets with salt and pepper. Place in a bowl.
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Halve the marinade. Set one-half aside. Use a pastry brush to coat the salmon fillets with the other half.
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Pour the excess marinade on top of the salmon fillets and gently toss to coat. Let stand for 15 minutes.
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Preheat the oven to 400F. Line a baking sheet with parchment paper.
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Drain the can of beets. Use a heart cutter, if you like, to create heart shapes.
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Reserve the scraps for future use in salads, etc., or discard them.
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You may want to use kitchen gloves when handling the beets to prevent staining your hands.
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Peel the onions and cut them into rings.
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Place the beet slices & onion rings in a bowl.
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Toss the beets & onions in the rest of the marinade. Let stand for 10 minutes.
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Spread the beets and onions out on the baking sheet. Bake for 25 minutes.
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Cut the orange into thin round slices, then cut each slice in half. Set aside.
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Heat the remaining oil in a medium-sized skillet over high heat.
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Add the salmon. Reserve the marinade in the bowl.
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Sear the salmon pieces on both sides.
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Lay the salmon on the baking sheet on top of the beets and onions.
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Pour the rest of the marinade over the top. Bake for 10-12 minutes, until the salmon has cooked through.
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Roughly chop the almonds. toast in a naked frying pan. Set aside.
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Transfer the salmon to a serving platter. Garnish with the toasted almonds and orange slices.
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Tuck the cilantro leaves around the platter and serve.
Check out some of these other recipes starring Turmeric:
POTATO TURMERIC SOUP WITH ROSEMARY
TURMERIC MACARONS WITH CHOCOLATE ESPRESSO FILLING
POTATO SAUERKRAUT FRITTERS WITH TURMERIC YOGURT SAUCE
