Chilled Carrot Mango Soup

This Chilled Carrot Mango Soup is Summer’s Best-kept Secret. Summer is here, and the heat is on! So why not cool down with the delightful Chilled Carrot Mango Soup? Imagine the sweetness of fresh mangos, the earthiness of carrots, and a hint of sweet onion and garlic. All are blended with carrot juice and served chilled. It’s like a tropical vacation in a bowl!

Cold soups are summer’s unsung heroes. They’re refreshing, hydrating, and oh-so-easy to make. So, no need to sweat over a hot stove. Just blend, chill, and enjoy. Plus, they’re a great way to pack in those fruits and veggies without turning on the oven. Perfect for a lazy summer day!

Health Benefits:

But let’s discuss why this particular soup is the bee’s knees. Carrots and mangos are a match made in heaven. Carrots are loaded with beta-carotene, which your body turns into vitamin A. This vitamin is a rockstar for your vision, immune system, and skin. So, not only will this soup cool you down, but it will also give you a radiant summer glow.

On the other hand, mangos bring a burst of tropical flavor and a punch of vitamins C and A. They’re great for boosting your immune system, aiding digestion, and giving your skin a healthy glow. Plus, they add that natural sweetness that makes this soup irresistible.

Now, how to serve this sunshine in a bowl? It’s simple! Pour it into a chilled bowl or a fancy glass. Top it with a dollop of Greek yogurt or a sprinkle fresh herbs like cilantro or mint. If you’re feeling extra fancy, add a swirl of coconut milk. Serve it as an appetizer, a light lunch, or as a refreshing snack.

So, the next time the temperature rises, and you’re craving something cool and healthy, remember this Chilled Carrot Mango Soup. It’s your summer savior, packed with vitamins and bursting with flavor. Dive in and enjoy every spoonful. Your taste buds and your body will thank you!

Print

Chilled Carrot Mango Soup

Course Appetizer, Soup

Cuisine American

Keyword carrot mango soup, carrot soup, chilled soup, cold carrot soup, cold soup, summer soup recipe, summer soups

Prep Time 25 minutes

Chill Time: 1 hour

Author Lora Wiley-Lennartz

Ingredients

• 1 sweet onion
• 2 cloves garlic
• 1+ 3/4 cups chopped carrots
• 2 mangoes
• 27 oz carrot juice
• 3 tbsp olive oil
• 3 tbsp lemon juice
• 1 pinch sugar
• Kosher salt & freshly ground pepper
• Basil leaves for garnish.

Instructions

1. Peel & dice the onion and garlic.
2. Combine and set aside 2 tablespoons of the mixture.
3. Peel and chop the carrots. dice 2 tablespoons worth and set aside.
4. Peel the mango, cut the flesh from the pit, dice one-third, and set aside.
5. Cut the remaining pulp into coarse pieces.
6. Pulse the ingredients with carrot juice and 2 tablespoons of oil in a food processor.
7. If the soup is too thick, stir in some cold water.
8. Season with lemon juice, sugar, salt and pepper.
9. Fold in the reserved onion, garlic, basil, and mango cubes.
10. Chill for 1 hour
11. Garnish with basil & Serve

Like this Chilled Carrot Mango Soup? Also, check out some of these other recipes:

CHILLED STRAWBERRY TOMATO SOUP

COCONUT MANGO GINGER CAKE

CHILLED TOMATO APRICOT BASIL SOUP