Name: Roasted Beet Tarragon Hummus
Prep time: 15 min
Cook time: 45 min
Ingredients: 1 small to medium-sized fresh beet; 1 15 oz. can chickpeas; 1/3 cup tahini; 2 tablespoons freshly squeezed lemon juice.; 1/4 cup chopped fresh tarragon (plus a few sprigs for garnish); 2 large garlic cloves; 1/4 cup extra virgin olive oil; 1 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper

This Roasted Beet Tarragon Hummus recipe is an unusual diversion for me. Because – wait for it…I hate beets.

There. I said it out loud and on here. So now I cannot take it back. Honestly, I struggled to like them. But they always tasted like dirt. However, I aspire to love them and what brings me back to them again and again, is their beautiful color.

Now, I have learned over my years of beet hating is I kinda like them in small doses. But only when their flavor is diffused or transformed a bit. I once served them thinly shaved and caramelized in a Thanksgiving salad. Admittedly delicious. So roasting, and or, caramelizing beets make them so much more palatable for a beet hater like me.

Aside from flavor, both beets and tarragon offer impressive health benefits. So here’s what they bring to the table:

Beets 🥬
Heart Health – Rich in nitrates, which help lower blood pressure and improve circulation.
Athletic Performance – Boosts stamina by enhancing oxygen use in muscles.
Brain Function – Supports cognitive health by increasing blood flow to the brain.
Detoxification – Aids liver function thanks to betaine, which helps flush out toxins.
Anti-Inflammatory – Packed with antioxidants like betalains, which reduce inflammation.
Digestive Health – High in fiber, promoting gut health and regularity.
Iron & Energy – Contains iron, which helps prevent anemia and supports energy levels.

Roasted Beet Tarragon Hummus

Tarragon 🌿
Digestive Aid – Stimulates appetite and improves digestion.
Blood Sugar Control – This may help regulate blood sugar and insulin levels.
Heart Health – Contains beneficial compounds that support healthy cholesterol levels.
Anti-Microbial – Has natural antibacterial properties that fight infections.
Sleep Support – This may have mild sedative effects that promote restful sleep.
Pain Relief – Traditionally used to ease toothaches and mild pain due to its anesthetic properties.
Rich in Antioxidants – Helps combat oxidative stress and reduce inflammation.

So it’s a no-brainer to combine beets and tarragon for a powerfully nutritious dish. for this Roasted Beet Tarragon Hummus recipe. You need only one medium-sized beet. Here’s the secret – tahini and tarragon mitigate the strong beet flavor. Consequently, I loved it. Furthermore – the color – just wow!